I managed to survive this terrible week consisting of my assignment and midsem. Wednesday night couldn't had come any sooner, I was so fucking relieved of everything and I wanted to splurge because it was VIP night at Chaddy. We got there super late at 10pm and it was closing up in an hour, but I managed to score a really nice grey blazer from Witchery Men.
Now in regards to the pissed offness, as it was said from my previous entry about KRAs for next month. Well I just got my QC score back (quality control) I was going to get a 1 (the best score) because I got 100% for four calls... but on the last one... I failed instantly straight from the start, and because it was a Privacy Act breach all my 100%s meant nothing. I am so fucking pissed off about this, as KRAs are next month and I needed the 1 from QC to make sure I get the 2. Sigh.. I miss out on a 5% salary increase.. Will only be getting 3%.. and that's a lot for a year. It really shattered me because I was aiming to do well and everything.
On the other hand though, I did come first for kept rate stats for last week and I'll be getting a $50 Visa Debit card, pretty stoked about that, I know I'll be able to pull it off again this week, but one thing that is worrying me is because I failed QC I won't be getting the Visa Debit as something like this happened to one of my mates a few months back, he won three $50 Visa Debits for one month, but then wasn't awarded them because he failed QC, I completely understand how he feels...
I had another shitty experience at work today. I talked a bit last time about cancer patients using that against us, well this happened today right after I found out about failing QC. I was already feeling like shit already and I was trying to rationalise with the customer. He told me to cure leukaemia for him... Yeh I don't really have much more to say about that, just a huge low blow.
On other news the book I ordered last week also came through! Seven Deadly Sins, I got a hard cover of it and it was only $23 from The Book Depository, free shipping too! I've read the first two chapters so far and its pretty full on.
Hong's 22nd dinner tomorrow night Ishiya Stone Grill, the place looks awesome as and I can't wait. The thing is though, I've started my training again, and also dieting too. I want to lose this beer gut I have, problem at the moment is, I have lost 2kg. It may seem like an awesome thing but I want to keep muscle mass so I know I've burnt muscle too. What I need to do is start resistance training again with heavy weights, eat right and continue with my HIIT session on top too so that I actually burn fat. The main HIIT burpee training is getting easier too, so that means I need to start adding more into the main HIIT. At first it was do as many fucking burpees as I could, take a 1 minute break (then 1 minute 30 seconds top in the later sets until I reach about 120) then do another set and repeat, eventually aiming for at least 10 reps per set if I was dying. I then refined it to be, as many burpees as I can in 30 seconds, then a 30 second break, then another 30 second set until 20 minutes is up. After that I'd do mountain climbers until I died for 3-4 sets and then 2 sets of crunches with 100 reps.
The HIIT is the burpees, I will be refining my HIIT to be 30 seconds burpees, 15 seconds mountain climbers, 30 second rest and repeat, eventually reaching 30 seconds mountain climbers. I will only start this when I am able to do all (roughly 120-130) burpees in full proper form. After a while when I find it too easy I will be adding in squat jumps into it too. Yes I will die because of this. Yes this work out is insane but it works. The only way to train is mind over matter, you can achieve anything that you set yourself out to. If you want results, you need goals. My goal is to lose my beer gut and have by summertime at least my six pack showing. The main problem I face now is losing my muscle mass, so I will be starting again with my 4-7 training routine AND hopefully this time I will do it safely and not hurt my back like I did a few months back causing me not to train for quite a long time, and thus causing this huge beer gut to form ._.
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