Le tired

Pull ups: 3 x 8
Barbell Shoulder press: 3 x 6 40kg
Bent over dumbbell rows: 3 x 13 26kg
Close grip bench: 3 x 10 40kg
Dumbbell flys: 2 x 12 8.5kg
Barbell curls: 2 x 12 25kg
Skull crushers: 2 x 12 8.5kg